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WOD 3/5 – Physique

Legs, Chest, Tri’s

  • back squat – x10 reps
  • bench/ chest press – x10 reps
  • DB lunge bounces – x5 reps/leg
  • tricep dips – x10 reps
  • paperclip ab crunch – x10 reps

60 seconds rest time

Run through this circuit 6 times for a total of 50 sets 🙂