TRX & 10’s
Warm up!
- 2 sets of leap squats
- 2 sets of bear crawls
Round 1 – TRX
- 10 TRX squats ATG
- 10 TRX rows
- 10 TRX one legged lunges (10 per leg)
- 10 TRX bicep curls
- 10 TRX tricep extensions
- 10 TRX ab crunch (paperclips)
Round 2 – 10’s
- 10 air squats ATG
- 10 push-ups
- 10 mountain climbers (10 per leg)
- wind sprints
Rounds 3 & 4 – Repeat rounds 1 & 2
Abs
- 10 piriformis, weighted ab crunch (10 per leg crossed)
- 10 leg raises
- 10 frog crunch
Don’t forget to stretch!
- TRX cat & cows
- TRX piriformis stretch
- Runners quad stretch with bind
- Forward fold
- Neck and side body stretch
Enjoy!