WOD 3/10 – Fitness Fusion

TRX & 10’s

Warm up!

• 2 sets of leap squats
• 2 sets of bear crawls

Round 1 – TRX

• 10 TRX squats ATG
• 10 TRX rows
• 10 TRX one legged lunges (10 per leg)
• 10 TRX bicep curls
• 10 TRX tricep extensions
• 10 TRX ab crunch (paperclips)

Round 2 – 10’s

• 10 air squats ATG
• 10 push-ups
• 10 mountain climbers (10 per leg)
• wind sprints

Rounds 3 & 4 – Repeat rounds 1 & 2

Abs

• 10 piriformis, weighted ab crunch (10 per leg crossed)
• 10 leg raises
• 10 frog crunch

Don’t forget to stretch!

• TRX cat & cows
• TRX piriformis stretch
• Runners quad stretch with bind
• Forward fold
• Neck and side body stretch

Enjoy!