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WOD 3/16 – KickBoxing

Warm up (30 seconds each)

• Arm swings
• Arm circles
• Torso circles, bending at the waist
• Leg taps – tap in, tap out
• Torso twist, on your toes
• Jump rope 2 mins

Plyometric Warm up
• 10 jump squats
• 10 push ups
• 10 jump lunges
• 10 dive bombs
• 10 thigh slaps

Combos

1st round – jab cross
2nd round – jab, cross + bob-weave, L hook
3rd round – jab, cross + bob-weave, L hook + R hook, cross
4th round – jab, cross + bob-weave, L hook + R hook, cross + slip, cross
5th round – jab, cross + bob-weave, L hook + R hook, cross + slip, cross + knee