This in an endurance workout that incorporates yoga poses. It involves the use of a deck of cards. Shuffle the deck and place face down, your workout begins after you’ve selected your first card. Use light weights as this is a difficult and strenuous workout. Your workout is complete once you’ve used the entire deck, or you just cannot continue. You can do this alone, or as a group.
Cards 2-10 = the amount of reps you do
K, Q, J = 11 repS
♥ = curl & press
♦ = renegade row
♠ = lateral raises
♣ = lunges
If you select an Ace, you have to do 1 minute of the following