Posts

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WOD 3/10 – Physique

Back, Legs, Glutes

6 rounds of 5 exercises, 12 reps each exercise

  1. Squat ATG
  2. Deadlift
  3. Bent over row
  4. Chin-ups
  5. Shrugs

30-45 seconds rest between each

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WOD 3/5 – Physique

Legs, Chest, Tri’s

  • back squat – x10 reps
  • bench/ chest press – x10 reps
  • DB lunge bounces – x5 reps/leg
  • tricep dips – x10 reps
  • paperclip ab crunch – x10 reps

60 seconds rest time

Run through this circuit 6 times for a total of 50 sets πŸ™‚

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WOD 3/9 – Zach’s Class

TABATA

4 minute rounds of each exercise

20 seconds of reps

10 seconds of rest

Should work out to 6 sets of 20 seconds of reps.

  1. Squats
  2. Pushups
  3. Rows
  4. Arnold press
  5. Leg raises
  6. Side plank raises
  7. Frog crunch
  8. Lunges