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WOD 3/16 – Zach’s Class

Warm up – Bring Sally Up, Bring Sally Down

1st round: 30 seconds of reps

2nd round: 45 seconds of reps

3rd round: 30 seconds of reps

  1. Renegade row
  2. Floor flys
  3. Push ups
  4. Rocket row
  5. A-press
  6. Chatarungas
  7. Shoulder slayer
  8. Downward dog pushups
  9. Hail Zach’s
  10. Lunge flys (lunge position, both sides)
  11. Hip thrusts
  12. Popeyes
  13. Lunge kickbacks (both sides)
  14. Split leg bicep curls (lunge position, both sides)
  15. Bicep blaster