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WOD 3/3 – Physique

Back, Biceps, Abs

45-60 seconds rests

Pull ups – rep until failure
Deadlifts – x 10-14-18-22-16
Single arm row – x 12/arm
Bicep curl (DB/BB/TRX) – x 12
Core aspect
– leg raises, paper clip, 1 minute plank

Complete 5 sets of these 5 exercises

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WOD 2/26 – Physique

Legs, Delts & Abs

45-60 seconds Β rest between sets

1. Back Squat x 10

2. Squat Thrusters x 12

3. ISO Lateral Raise Lunge x 14 (7 per leg)

4. TRX ATG (Ass to Grass) Pistol Squats Β x 10/each leg

5. Leg Raises x 10

5 rounds of 5 sets = 20 sets

Happy lifting =o)