,

WOD 2/26 – Physique

Legs, Delts & Abs

45-60 seconds  rest between sets

1. Back Squat x 10

2. Squat Thrusters x 12

3. ISO Lateral Raise Lunge x 14 (7 per leg)

4. TRX ATG (Ass to Grass) Pistol Squats  x 10/each leg

5. Leg Raises x 10

5 rounds of 5 sets = 20 sets

Happy lifting =o)