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Category Archives: Physique

WOD 3/19 – Physique

Legs, Delts, Back

  1. Squat Thrusters – 10 reps, add 2 reps each round
  2. Back Squat – 10 reps, add 2 reps each round
  3. TRX TY’s – 20 reps (if no TRX, light weight, high rep Arnold Press 20 reps)
  4. Lateral Raise Lunges – 10 reps, 5/leg
  5. Box Jumps (squat on the up, squat on the down) – rep until fatigue

WOD 3/5 – Physique

Legs, Chest, Tri’s

  • back squat – x10 reps
  • bench/ chest press – x10 reps
  • DB lunge bounces – x5 reps/leg
  • tricep dips – x10 reps
  • paperclip ab crunch – x10 reps

60 seconds rest time

Run through this circuit 6 times for a total of 50 sets 🙂