Entries by Rob B.

Creating Energy In Rogue Fitness….. Fusion Style

Hey! Have you heard? Rogue Fitness Cabarete has some new classes!  You made us #1 on Trip advisor for things to do in the Dominican Republic and now we are adding even more heat and variety! Every Tuesday and Thursday come join me for a splurge of fusion… this is a TRX centered class that […]

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WOD 2/26 – Physique

Legs, Delts & Abs 45-60 seconds  rest between sets 1. Back Squat x 10 2. Squat Thrusters x 12 3. ISO Lateral Raise Lunge x 14 (7 per leg) 4. TRX ATG (Ass to Grass) Pistol Squats  x 10/each leg 5. Leg Raises x 10 5 rounds of 5 sets = 20 sets Happy lifting […]