Entries by Rob B.

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WOD 3/12 – Fitness Fusion

“Drop it like it’s Hot” Warm up Drills Round 1: TRX Squat Crossing Balance Lunge Bicep Curl Tricep Curl TRX power pull TRX crunch TRX mountain climber Round 2: Drop it Plank variation 30 secs Skipping 1 minute Plank variation 30 secs Round 3: TRX Front squat Sprinters Squat Low row Chest press TRX sit […]

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WOD 3/11 – Zach’s Class

10 Minute AMRAP (as many rounds as possible) 15 Weighted sit ups 15 R/L Snatch (ground to overhead) (15 per side) Run 2x 10 minute EMOM  (every minute on the minute) 12 Wall Balls 5 Ball over burpees 4 Rounds – 12 minute cap 6 Clap pushups 12 V-ups 24 Lateral raises

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WOD 3/10 – Physique

Back, Legs, Glutes 6 rounds of 5 exercises, 12 reps each exercise Squat ATG Deadlift Bent over row Chin-ups Shrugs 30-45 seconds rest between each