Entries by Rob B.

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WOD 3/19 – Physique

Legs, Delts, Back Squat Thrusters – 10 reps, add 2 reps each round Back Squat – 10 reps, add 2 reps each round TRX TY’s – 20 reps (if no TRX, light weight, high rep Arnold Press 20 reps) Lateral Raise Lunges – 10 reps, 5/leg Box Jumps (squat on the up, squat on the […]

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WOD 3/19 – Fitness Fusion

“TrXtra” Warm Up Drills (includes drills off TRX and on TRX) 3 Rounds, 5 exercises (all on TRX) ROUND 1: Lower Body 1) Single Squat – 30 secs per leg 2) Assisted Lunge – 30 secs per leg 3) Balance Lunge- 30 sec per leg 4) Crossing Balance Lunge- 30 secs per leg 5) Front […]

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WOD 3/16 – KickBoxing

Warm up (30 seconds each) • Arm swings • Arm circles • Torso circles, bending at the waist • Leg taps – tap in, tap out • Torso twist, on your toes • Jump rope 2 mins Plyometric Warm up • 10 jump squats • 10 push ups • 10 jump lunges • 10 dive […]